Hikes through Sardinia’s green heart

Excursions in Sardinia

Exactly! Sardinia is a veritable green treasure trove in the heart of the Mediterranean. Thanks to its climate, its geographical location and its limited urbanisation, it retains vast areas of woodland that are home to endemic species and unique landscapes.

Some of the most significant woodlands include:

• The Supramonte, with its forests of holm oaks and junipers, home to the golden eagle and the mouflon.
• The Gennargentu, which is home to ancient beech woods, yews and holly trees.
• Montiferru, known for its cork oak and chestnut woods.
• Burgos Forest and Montes Forest, true natural laboratories of biodiversity.

Many of these places form part of protected areas or the Gennargentu and Gulf of Orosei National Park, and are perfect for hiking, birdwatching or simply for getting out into nature.

Have you ever visited any of these woods?

Supramonte

The Supramonte It is one of Sardinia’s most fascinating and unspoilt areas, a true paradise for lovers of nature, adventure and history. Situated in the heart of the island, it covers some 35,000 hectares across the municipalities of Oliena, Dorgali, Orgosolo, Urzulei e Baunei. (Supramonte – Orgosolo – Orgosolo (Nuoro) – Official Website of the Society for Tourism, Culture and the Environment)

🌄 What to see in Supramonte

1. Gorropu Gorge

Regarded as one of the deepest canyons in Europe, the Gorropu Gorge is a must-see destination for hikers. Its vertical walls rise to a height of 500 metres, creating a breathtaking landscape. The route leading to the gorge is suitable for experienced hikers and offers spectacular views of the wild Supramonte landscape. (Gorropu Gorge)

2. Mount Tiscali

An ancient Nuragic village nestled within a limestone sinkhole, Monte Tiscali is an archaeological site of great interest. Accessible via a scenic hike, it offers a fascinating insight into Sardinia’s prehistoric history. (Hikes in the Supramonte: a comprehensive guide to exploring the wild heart of Sardinia – Tavolara Island, DREAMING SUPRAMONTE – SUPRAMONTE EXPERIENCE)

3. Ispinigoli Cave

Situated a short distance from Dorgali, the Ispinigoli Cave is famous for its 37-metre-high stalagmite column, the tallest in Europe. The guided tour allows you to explore the spectacular stalactite and stalagmite formations inside the cave. (The Gulf of Orosei and Supramonte: What to see + Where to stay? | Sardinia)

4. Lanaittu Valley

This 7-kilometre-long valley is an ideal spot for leisurely walks, surrounded by rural and natural landscapes. Along the route you’ll find the Sa Oche Cave and Su Bentu, one of Sardinia’s longest caves, and the Nuragic villages of So Sedda and Sos Carros. (The Gulf of Orosei and Supramonte: What to see + Where to stay? | Sardinia)

🥾 Recommended activities

• Hiking: The Supramonte offers numerous trails, including the famous Blue Savage, a challenging trek linking Santa Maria Navarrese to Cala Luna, passing through breathtaking scenery. (Hikes in Supramonte – Discover nature’s most enchanting spots accompanied by an expert guide)
• Guided excursions: Various local agencies, such as Supramonte Experience e Supramonte Adventures, offer guided tours that include visits to archaeological sites, caves and spectacular views. (Hikes in Supramonte – Discover nature’s most enchanting spots accompanied by an expert guide)
• Climbing: The crags of the Supramonte, particularly those at Baunei and Oliena, are renowned amongst sport climbing enthusiasts for the quality of their routes and their breathtaking views. (Hikes in the Supramonte: a comprehensive guide to exploring the wild heart of Sardinia – Tavolara Island)

🏡 Where to stay

Near Supramonte, the villages of Oliena, Dorgali e Baunei They offer a range of accommodation options, from farm stays to bed and breakfasts, ideal for those who wish to immerse themselves in the local culture and the tranquillity of the countryside.

📅 When to visit

Spring and autumn are the ideal seasons for exploring the Supramonte, thanks to the mild temperatures and lush natural surroundings. However, it is important to bear the weather conditions in mind, as the Supramonte can be prone to sudden showers, particularly in autumn. (Hikes in Supramonte – Discover nature’s most enchanting spots accompanied by an expert guide)

The Gennargentu

The Gennargentu It is the mountainous heart of Sardinia, a wild and unspoilt massif offering spectacular views, a wealth of biodiversity and numerous opportunities for nature and adventure lovers.

🏔️ Things to see and do in Gennargentu

🏞️ Peaks and views

• Punta La Marmora (1,834 m): Sardinia’s highest peak offers breathtaking views over much of the island and, on clear days, over Corsica. The circular route starting from the Bruncu Spina ski resort is very popular with hikers. (Wikiloc | Punta La Marmora Circular Walk, Gennargentu, Sardinia)
• Bruncu Spina: Sardinia’s only ski resort, situated in the Gennargentu massif, offers slopes for downhill and cross-country skiing enthusiasts during the winter. (Bruncu Spina (ski resort))

🌿 Nature and wildlife

The Gennargentu is characterised by forests of holm oak, cork oak and beech, and is home to a diverse range of wildlife, including mouflon, wild boar, golden eagles and Sardinian wildcats. (Gennargentu National Park)

🧗 Outdoor activities

• Hiking: Trails such as the Codula di Luna lead to the stunning Cala Luna, one of the most beautiful beaches in the Mediterranean. (Gennargentu: a place waiting to be discovered – what you need to know – gentechevainmontagna)
• Climbing: Vertical limestone walls such as Punta Giradili and the Aguglia tower at Cala Goloritzé offer thrilling challenges for enthusiasts. (Gennargentu: a place waiting to be discovered – what you need to know – gentechevainmontagna)
• Canyoning and caving: Deep gorges such as the Gorropu Gorge and caves such as Ispinigoli are ideal for lovers of underground adventure. (Gennargentu: a place waiting to be discovered – what you need to know – gentechevainmontagna)

🏘️ Villages to visit

The countries of Fonni, Desulo, Tonara e Ollolai They are situated in the Gennargentu massif and offer a taste of Sardinian mountain culture. Fonni, for example, is the highest village on the island and is home to the Bruncu Spina ski resort. (Gennargentu Massif – Italia.it)

🧭 How to explore the Gennargentu

To get the most out of your visit to Gennargentu, it is advisable to use the services of expert local guides. Companies such as Gennargentu Walks They offer a wide range of activities, including day trips, challenging treks, caving and off-road tours. (Gennargentu: a place waiting to be discovered – what you need to know – gentechevainmontagna, Home – Gennargentu Excursions)

The Montiferru

The Montiferru It is one of Sardinia’s most fascinating and least well-known areas, situated in the central-western part of the island, between the provinces of Oristano and Nuoro. This volcanic massif, steeped in history, unspoilt nature and centuries-old traditions, offers an authentic experience far from the most popular tourist routes.

🏞️ Natural and landscape features

Montiferru is characterised by a variety of natural environments:

• Main peaks: Mount Urtigu (over 1,000 m), Mount Entu, Mount Pertusu, Mount Armiddosu and Punta Mandronisca. (Tourist routes: the Monte Ferru waterfalls | SardegnaForeste)
• Forests and biodiversity: Woods of holm oak, cork oak and beech are home to a rich variety of wildlife, including mouflon, wild boar, foxes and the rare Sardinian wildcat. (Tourist routes: the Monte Ferru waterfalls | SardegnaForeste)
• Waterfalls and natural pools: The 30-metre-high S’Istrampu de Sos Molinos waterfall and the natural pools of Monte Ferru, with crystal-clear waters flowing between red rocks, are ideal spots for walks and a refreshing dip. (Tourist routes: the Monte Ferru waterfalls | SardegnaForeste)

🏰 History and culture

Montiferru is also a place steeped in history:

• Montiferru Castle (Casteddu Etzu): Built in the 12th century by Ittocorre di Gallura, this ruined castle offers a panoramic view of the region and bears witness to the history of medieval Sardinia. (Montiferru Castle)
• The Springs of Sant’Antioco: Located in the municipality of Scano di Montiferro, these springs are among the largest in Sardinia and supply drinking water to several villages in the surrounding area. (The Springs of Sant’Antioco)

🥾 Outdoor activities

Montiferru is ideal for lovers of outdoor activities:

• Hiking: Routes such as the one from Badde Urbara to Elighes Uttiosos offer spectacular views and the chance to spot local wildlife. (Badde Urbara – Elighes Uttiosos (Montiferru))
• Excursions: The area offers numerous trails suitable for walkers of all abilities, with the chance to spot mouflon and enjoy breathtaking views.

🏡 Where to stay

In the area around Montiferru, the villages of Santu Lussurgiu, Cuglieri, Scano di Montiferro e Sennariolo They offer a range of accommodation options, including farm stays, bed and breakfasts and accommodation set in the countryside. (Badde Urbara – Elighes Uttiosos (Montiferru))

If you’d like more information on specific routes, advice on equipment or suggestions for guided walks, I’d be happy to help!